How Penelope Cruz, Uma Thurman, Charlize Theron Lose Weight April 4, 2008
Posted by in : Celebs On Health / Weight Loss , trackback
Female celebrities and supermodels’ svelte figures and radiant energy can make you blanch, even on your most confident of days.
If you think that celebs spend monotonous hours on the elliptical or boring reps on weight machines, you are wrong. Celebs are reaping the fitness advantages of simultaneously using multiple muscle-groups and an assortment of weighted tools — as well as their own body weight — as they go through fluid full-body motions.
Celebs like Angelina Jolie, Uma Thurman, Charlize Theron, Penelope Cruz and Susan Sarandon do combination moves that involve multiple muscle groups at the same time, such as walking with bicep curls. They do core balance exercises combined with isometric contractions.
Some celebs do a combination of yoga, Pilates, and cardio training because they are the healthy way of getting fit and getting it done right.
The best bodies belong to the stars who consistently workout, eat healthy and do colon cleanse.
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